IowaBill's Journal, 01 February 2014

170.0 lb Lost so far: 34.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 10.75g | Prot: 51.37g | Carb: 22.37g.   Breakfast: Spinach , Mushrooms , Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds) . Lunch: Blackberries, Fage Total 0% Greek Yogurt. more...

2202 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...