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14.3% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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2685 kcal
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Fat: 99.18g | Prot: 133.25g | Carb: 322.55g.
Breakfast: Marco Polo Nut Mix 2, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Barcel Takis Fuego, Castañas. Lunch: Minuto Verde Papas Gajo, Minuto Verde Papas Gajo, Brownie, Peras, Manzana, Carne de Pavo, Verduras Salteadas, Cebolla en Escabeche, Lechuga de Hoja Verde, Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Pizza de Carne y Verduras, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano, Quillayes Griego Protein Natural No Endulzado. more...
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losing 3.1 lb a week
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