AlbydwiS's Journal, 18 June 2020

180.8 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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757 kcal

Fat: 21.62g | Prot: 48.36g | Carb: 100.08g.   Lunch: Roti Gandum, Bawang Putih, Bawang Bombay Dimasak , Tomat Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Tahu Bakso, Jeruk, Keong. Snacks/Other: Jeruk. more...

2010 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...