Weigh In record (no journal entry) for 01 February 2014
|
169.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2014:
|
1190 kcal
|
Fat: 57.91g | Prot: 64.42g | Carb: 109.86g.
Breakfast: Turkey Pastrami, Cheese Roll, Apples . Lunch: Apples , Olive Oil , Goat Cheese, Egg, Egg White, Silk Unsweetened Soymilk. Dinner: Boston Market Seasonal Fresh Fruit Salad, Olive Oil , Crab Salad Made with Imitation Crab, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bell Peppers, Fennel Bulb, Bell Peppers. more...
|
|
2254 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|