Weigh In record (no journal entry) for 11 June 2021
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188.8 lb
Lost so far: 5.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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2226 kcal
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Fat: 95.23g | Prot: 97.31g | Carb: 237.77g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sunkist Navel Orange, Jones Dairy Farm All Natural Uncured Canadian Bacon, Celery , Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Butter , Athenos Natural Crumbled Feta Cheese, Baby Spinach, Trader Joe's Organic Free Range Large Brown Eggs. Dinner: Tillamook Sharp Cheddar Cheese, Chili with Beans (Canned) , Baked Potato (Peel Eaten), Tillamook Sharp Cheddar Cheese, Chili with Beans (Canned) , Baked Potato (Peel Eaten). Snacks/Other: Ketel One Vodka, Ketel One Vodka, Ocean Spray 100% Juice Cranberry No Sugar Added, CVS Fiber Gummies, Vitafusion Women's Daily Multivitamin, Citrucel SmartFiber Sugar Free Orange, Vital Proteins Collagen Peptides. more...
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losing 1.4 lb a week
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