ebongo91's Journal, 01 February 2014

183.8 lb Lost so far: 39.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 111.29g | Prot: 133.75g | Carb: 267.28g.   Breakfast: Balance Bar Cookie Dough, Cream (Half & Half). Lunch: Sargento Natural Vermont Sharp White Cheddar, Bacon, McDonald's McChicken (No Bun), McDonald's Hot 'N Spicy McChicken. Dinner: DiGiorno Garlic Bread Pizza - Pepperoni. Snacks/Other: Balance Bar Cookie Dough, Fage Total 0% Greek Yogurt with Honey, Navels Oranges. more...

2469 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...