Weigh In record (no journal entry) for 17 February 2011
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212.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2261 kcal
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Fat: 78.84g | Prot: 148.13g | Carb: 175.75g.
Breakfast: Marathon Protein Bar, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Celery, Peanut Butter To Go, Chicken Breast (Skin Not Eaten). Dinner: Whole Wheat Pasta, Meat Loaf Made with Chicken or Turkey, Green String Beans. Snacks/Other: 100 Calorie Snickers Bar, Merlot Wine , String Cheese with 2% Milk, California Almonds. more...
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3061 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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