Weigh In record (no journal entry) for 11 June 2021
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142.9 lb
Lost so far: 72.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1080 kcal
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Fat: 46.60g | Prot: 67.45g | Carb: 93.54g.
Breakfast: Café, Ovo Frito, Pão Francês. Lunch: Baião de Dois, Bisteca de Porco Grelhada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Nestlé Coalhada Desnatada, Garoto Bombom Paçoca, Garoto Bombom Crocante, Garoto Bombom Meio Amargo. Snacks/Other: Café, Queijo Coalho, Pão Francês. more...
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losing 0.1 lb a week
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aninha vercilo's weight history
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