Weigh In record (no journal entry) for 11 June 2021
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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480 kcal
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Fat: 10.18g | Prot: 32.37g | Carb: 68.94g.
Breakfast: Peach, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Lunch: Chicken with Gravy (Mixture), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 3.5 lb a week
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katiemacwho2's weight history
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