Weigh In record (no journal entry) for 17 February 2011
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177.7 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1906 kcal
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Fat: 80.40g | Prot: 64.04g | Carb: 236.65g.
Breakfast: Pain Croute, Cappuccino con Pochi Grassi, Zucchero. Lunch: Yogurt alla Frutta Intero, Riso Bianco (Grani Medi, Cotto), Pollo al Curry, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Arance, Uovo, Formaggio Brie, Pancetta, Zucchine Cotte (da Fresche), Pasta Brisée, Formaggio Brie. Snacks/Other: Gusto Leggero, Crackers, Banane, Latte Intero, Caffè Espresso, Zucchero. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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