Weigh In record (no journal entry) for 17 February 2011
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1030 kcal
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Fat: 42.63g | Prot: 51.10g | Carb: 116.65g.
Breakfast: Fiber One Light Multigrain English Muffins. Lunch: Panini Italiano. Dinner: Double Fiber Wheat Bread, Hard Salami, Pepper Jack Cheese. Snacks/Other: Clif crunch granola bar, Dry Roasted Peanuts (Without Salt), Gala Apples. more...
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2956 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 11.2 lb a week
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