Weigh In record (no journal entry) for 17 February 2011
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1047 kcal
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Fat: 27.88g | Prot: 38.80g | Carb: 160.66g.
Breakfast: Cranberry Acai Granola, Light Nonfat Yogurt - Strawberry Banana. Lunch: Iceberg Lettuce (Includes Crisphead Types), 45 Calories and Delightful Wheat Bread, FRENCHS HONEY MUSTARD 12.00 FO, Ham & Turkey Sub Kit. Dinner: McCormick Bac'n Pieces, Russet Potatoes (Flesh and Skin, Baked), Crunchy Golden Breaded Popcorn Shrimp. Snacks/Other: Right Bites Sandies, 100 Calorie Packs Honey Maid Cinnamon Roll Thin Crisps. more...
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losing 5.6 lb a week
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