Weigh In record (no journal entry) for 01 February 2014
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242.8 lb
Lost so far: 21.8 lb.
Still to go: 72.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2014:
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2119 kcal
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Fat: 70.48g | Prot: 71.61g | Carb: 255.59g.
Lunch: Pineapple, Kiwi Fruit, Kirkland Signature Nature's Three Berries, Raspberries. Dinner: Papa John's Buffalo Wings, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Heineken Light Beer. more...
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gaining 1.4 lb a week
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