Weigh In record (no journal entry) for 11 June 2021
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1544 kcal
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Fat: 24.26g | Prot: 98.11g | Carb: 247.48g.
Breakfast: Smithfield Center Cut Pork Chops, Thomas' Bagel Thins - Plain, Kraft Velveeta Cheese Slices, Egg White. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Great Value Fat Free Milk, Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Great Value Fat Free Milk, McDonald's Filet-O-Fish (No Tarter Sauce), Great Value Crinkle Cut French Fried Potatoes, Heinz Tomato Ketchup. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Popsicle Sugar Free Popsicles, Utz Extra Thin Pretzels, Fudgesicle Original Fudge Bars No Sugar Added. more...
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1993 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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