Barry312's Journal, 17 February 2011

198.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 33.12g | Prot: 50.32g | Carb: 193.60g.   Breakfast: Hardwood Smoked Bacon, Heart to Heart Cereal - Honey Toasted Oat, Milk (2% Lowfat with Added Vitamin A). Lunch: Original Baked Potato Chips, 6" Veggie Delite, Cashew Nuts, Nonfat Peach Greek Yogurt. Dinner: Clementines, 6" Veggie Delite. more...

2816 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...