Weigh In record (no journal entry) for 17 February 2011
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1621 kcal
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Fat: 70.17g | Prot: 129.74g | Carb: 121.07g.
Breakfast: reduced fat milk 2, coffee, fried eggs. Lunch: green onion, tomato, boiled egg, Whole Wheat Pita Bread, light mayonnaise fit & active, tuna. Dinner: peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. Snacks/Other: apple, sunflower seeds, kiwi, pineapple. more...
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1576 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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