Weigh In record (no journal entry) for 17 February 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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940 kcal
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Fat: 19.82g | Prot: 37.44g | Carb: 166.37g.
Breakfast: Fish Oil Omega 3, Sugar Free Vanilla Syrup, Milk (Nonfat) , Bananas. Lunch: Bananas, Cabbage Soup, Milk (Nonfat) . Dinner: Kettle Cooked Gourmet Potato Chips, Cabbage Soup. Snacks/Other: Dried Mango, Bananas. more...
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2041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Standing - 1 hour, Desk Work - 5 hours, Stretching (yoga) - 7 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Pilates - 30 minutes. more...
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losing 7.0 lb a week
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