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rbruce
Journal
17 Feb 11
rbruce's Journal, 17 February 2011
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Weigh In record (no journal entry) for 17 February 2011
243.0 lb
Lost so far:
3.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
2576 kcal
Fat: 116.74g | Prot: 91.50g | Carb: 258.69g.
Breakfast:
Light & Fit Yogurt, Orange Juice.
Lunch:
Creamy Peanut Butter, Fat Free Multi-Grain Wheat Bread.
Dinner:
Chicken Tortilla Soup, Shrimp Jambalaya.
Snacks/Other:
Chocolate Peanut Butter Cookie-Dough Cheesecake (10"), Light Beer, Diet Pepsi.
more...
3148 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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