Weigh In record (no journal entry) for 01 February 2014
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242.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1615 kcal
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Fat: 71.47g | Prot: 131.36g | Carb: 123.02g.
Breakfast: Cuties Clementines, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Chunky Peanut Butter (with Salt). Lunch: Lay's Original Baked Potato Chips (Package), David Seeds Roasted and Salted Sunflower Seeds, Jason's Deli Leo's Italian Dressing, Jason's Deli Cherry Tomatoes, Jason's Deli Cucumber Slices, Jason's Deli Leafy Lettuce, Jason's Deli Organic Flatbread, Jason's Deli Smoked Turkey (1/2 Sandwich Portion). Dinner: Jennie-O Turkey Breast Cutlets, Avocados, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls, D'meals Galletas Con Nuez, blue diamond BLUE DIAMOND LIME & CHILLI AL, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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gaining 3.1 lb a week
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