Weigh In record (no journal entry) for 11 June 2021
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111.8 lb
Lost so far: 1.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1295 kcal
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Fat: 67.94g | Prot: 66.09g | Carb: 110.04g.
Breakfast: 쇠고기 옆양지살 (지방 0센치), CJ 볶음짜장, 자몽, 사과. Lunch: 장조림, 계란후라이, 코스트코 아보카도 오일, Heinz 토마토 케찹, 양파, 부추, 달걀, 흰 밀가루 (모든 사용도), 풀무원 얇은피 꽉찬속 고기만두 (160g). Dinner: 오이소박이, 연근조림, 진미채볶음, 곤약밥, 계란후라이, 양파장아찌, 장조림. more...
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losing 1.5 lb a week
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