Weigh In record (no journal entry) for 01 February 2014
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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2465 kcal
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Fat: 85.56g | Prot: 157.68g | Carb: 140.78g.
Breakfast: Bacon, Fried Egg, White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog. Dinner: Chicken Breast. Snacks/Other: Schweppes Tonic Water, Light Beer. more...
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losing 3.1 lb a week
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