Weigh In record (no journal entry) for 11 June 2021
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161.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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2028 kcal
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Fat: 51.03g | Prot: 154.08g | Carb: 241.56g.
Breakfast: G Hughes Sugar Free Ketchup, Potato, Cherry Tomatoes, Kirkland Signature Egg Whites, Egg, Baby Spinach. Lunch: White Rice, Kirkland Signature Chicken Tenderloins, Lee Kum Kee Sweet Soy Sauce. Dinner: Pickles, Hot Chili Pepper, Cucumber (Peeled) , Brown Rice, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Honey , Broccoli , Kirkland Signature St. Louis Ribs. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Lychee, Quaker Rice Cakes - Lightly Salted, Mangosteen, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quaker 100% Whole Grain Oatmeal, Air Popped Popcorn . more...
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gaining 8.4 lb a week
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