Weigh In record (no journal entry) for 11 June 2021
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138.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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2291 kcal
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Fat: 69.78g | Prot: 80.89g | Carb: 256.04g.
Breakfast: Franz Glazed Donut Holes, Taquitos with Chicken, Dunkin' Donuts Coffee with Sugar. Dinner: Texas Toast, Stars Cole Slaw, Betty Crocker Au Gratin Potatoes, Fried Battered Cod, Regular Beer. Snacks/Other: Cheesecake Factory Caramel Pecan Turtle Cheesecake, Harris Teeter Chocolate Animal Crackers, Keebler Club Crackers Original, Lemonade, Chocolate Chip Cookie. more...
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1824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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