Weigh In record (no journal entry) for 11 June 2021
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160.7 lb
Lost so far: 3.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1650 kcal
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Fat: 54.32g | Prot: 117.18g | Carb: 175.35g.
Breakfast: Balderson Cheddar Cheese, Черешня, Сок Сельдерея, Dom Reserve Smoked Salmon, Авокадо, GoGo Quinoa Pancake Mix, Blue Diamond Unsweetened Vanilla Almond Breeze, Liberte Greek Yogurt Plain 0% Lactose Free, Яйцо. Lunch: Батат, Unico Bean Medley, Масло Авокадо, Europe's Best Chopped Kale, Огурец (с Кожурой), President's Choice Blue Menu Extra Lean Ground Chicken, Яйцо, Лук. Dinner: Яичный Белок, Тунец, Огурец (с Кожурой), Спаржа, Оливковое Масло, Europe's Best Chopped Kale, Сахарный Горох. Snacks/Other: Хумус, Kupiec Rice Cake. more...
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losing 6.2 lb a week
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