Roblaw2b's Journal, 11 June 2021

222.5 lb Lost so far: 25.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 63.30g | Prot: 87.28g | Carb: 104.50g.   Breakfast: Dempster's Sesame Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Lunch: Steak, Coca-Cola Diet Coca-Cola (Can), Garlic Bread, Lettuce Salad with Assorted Vegetables. Dinner: Bourbon, Tequila, East Side Mario's Veal Parmigiana, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hawkins Cheezies (36g), Hawkins Cheezies (28g). more...

2459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...