ShrinkingNinja's Journal, 17 February 2011

203.8 lb Lost so far: 71.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 71.67g | Prot: 85.32g | Carb: 73.38g.   Breakfast: Pears, Original Deli Thin Smoked Chopped Pressed Beef, Ezekiel 4:9 Low Sodium Bread, Egg, 2% Deluxe Reduced Fat American Cheese Slices. Lunch: Original Deli Thin Smoked Chopped Pressed Beef, Chicken with Garlic, Basil, and Parsley, Diced Tomatoes, Onions, Cucumber (with Peel), Glenn's Balsamic Dressing, Parmesan Cheese (Shredded), Romaine Lettuce, Radishes, Green Peppers, Reduced Fat Woven Wheats. Dinner: romaine lettuce, california blend, Parmesan and Basil Chicken Salad. more...

2530 kcal

Activities & Exercise: #24 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...