Steve622's Journal, 01 February 2014

235.5 lb Lost so far: 8.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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461 kcal

Fat: 22.05g | Prot: 22.25g | Carb: 42.37g.   Breakfast: Olive Oil , Coffee (Brewed From Grounds) , Cream (Half & Half) , Bagel, American or Cheddar Type Processed Cheese, Egg Beaters Egg Substitute - Southwestern, Yellow Sweet Peppers . more...

3612 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...