Weigh In record (no journal entry) for 11 June 2021
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257.0 lb
Lost so far: 49.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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774 kcal
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Fat: 41.49g | Prot: 77.96g | Carb: 24.52g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Trader Joe's Wild Swordfish Steaks, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Tartar Sauce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Lettuce, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 4.2 lb a week
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