Weigh In record (no journal entry) for 01 February 2014
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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2629 kcal
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Fat: 51.86g | Prot: 82.96g | Carb: 412.64g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Luna Luna Bar - White Chocolate Macadamia. Lunch: Yams-Rice-Turkey. Dinner: Yams-Rice-Turkey, Apples, Pears, Navels Oranges, Trader Joe's Ruby Red Grapefruit, Ginger. more...
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losing 7.0 lb a week
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