Weigh In record (no journal entry) for 11 June 2021
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166.7 lb
Lost so far: 11.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1210 kcal
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Fat: 55.31g | Prot: 34.73g | Carb: 138.82g.
Breakfast: Aldi Geflügel Salami, American Style Vollkorntoast , Aldi Rote Paprika, Red Bull Sugarfree Energy Drink (Dose), Aldi Rote Paprika, Aldi Geflügel Salami. Dinner: Gut & Günstig Sandwich Vollkorntoast, Eiskugel, Havita Gartensalat mit French Dressing . Snacks/Other: Süßkirschen, Red Bull Sugarfree Energy Drink (Dose). more...
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losing 9.3 lb a week
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