Weigh In record (no journal entry) for 01 February 2014
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171.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1537 kcal
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Fat: 47.92g | Prot: 77.95g | Carb: 167.74g.
Breakfast: Butter, Half and half, Coffee, Half and half, Coffee, Toasted Rye Bread, Tomatoes, Egg, Bacon. Dinner: White Table Wine, Lemon Puddings, Tim Hortons French Onion Soup, Penne, Bison Ribeye (Lean Only, Trimmed to 0" Fat). Snacks/Other: Chocolate Chips. more...
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2365 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Sleeping - 13 hours. more...
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losing 1.4 lb a week
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