Weigh In record (no journal entry) for 11 June 2021
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202.6 lb
Lost so far: 15.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1312 kcal
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Fat: 45.03g | Prot: 90.19g | Carb: 154.16g.
Breakfast: Morangos, Canela, Banana Nanica, Tirolez Creme de Ricota, Seara Peito de Peru, Tirol Queijo Mussarela (18g), Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), La Pastina Tomates em Cubos, Swift Carne Moída de Paleta, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Copacol Peito de Frango Desfiado, Sopa de Legumes. Snacks/Other: Jerivá Bombocado, Vigor Iogurte Natural Desnatado (170g), Piracanjuba Leite em Pó Desnatado, Linea Geleia de Morango Zero Açúcar. more...
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2480 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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