Weigh In record (no journal entry) for 11 June 2021
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340.2 lb
Lost so far: 0 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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2144 kcal
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Fat: 121.16g | Prot: 218.06g | Carb: 53.33g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Scala Queijo Prato, Ovo, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Café. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Scala Queijo Prato, Almanara Coalhada Seca, Contra-filé Grelhado. more...
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losing 4.6 lb a week
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