JorgeT67's Journal, 01 February 2014

235.6 lb Lost so far: 3.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 30.82g | Prot: 58.93g | Carb: 175.04g.   Breakfast: Coffee, Mediterranean Egg White Sandwich. Lunch: Light Italian Style Meatball Soup, Deli Sliced Ham, Whole Peeled Plum Tomatoes, Lettuce, Artisan Style Tortillas - Wheat & Black Bean Blend. Dinner: Carbmaster Raspberry Yumberry Yogurt, Carbmaster Pumpkin Pie Yogurt, Bananas. Snacks/Other: Orange Juice. more...

16270 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Circuit Training - 22 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...