Weigh In record (no journal entry) for 31 January 2014
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150.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1964 kcal
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Fat: 48.50g | Prot: 57.32g | Carb: 333.42g.
Breakfast: Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Banana, Pumpkin Raisin Bagel, Apple Butter. Dinner: Fresh Cut Salsa, Refried Beans, Brown Rice, Lite Low Fat Sesame Ginger Salad Dressing, Flax Oil, Baby Carrots, Red Bell Pepper, Celery, Kale, Cos or Romaine Lettuce , Spinach , Tomatoes, Sweet Onions . Snacks/Other: Silky Smooth Dark Chocolate Promises, Caramel Chocolates. more...
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gaining 2.8 lb a week
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