Weigh In record (no journal entry) for 11 June 2021
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135.4 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1430 kcal
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Fat: 67.15g | Prot: 113.52g | Carb: 93.28g.
Lunch: Abóbora Cabotia, Couve Manteiga Crua, Mexerica, Abóbora Cozida (de Abóbora Fresca), Acém Cozido. Dinner: Campo Belo Champignons, Camil Arroz Culinária Italiana , Queijo Parmesão (Duro), Sadia Bacon, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Kiwi, Mamão Formosa. more...
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steady weight
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