Weigh In record (no journal entry) for 11 June 2021
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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637 kcal
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Fat: 28.06g | Prot: 20.15g | Carb: 81.89g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. more...
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gaining 0.9 lb a week
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