mcriddlahpants's Journal, 17 February 2011

197.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 52.30g | Prot: 30.35g | Carb: 142.76g.   Breakfast: Sunshine Cheez-It 100 Calorie Right Bites, Chocolate Fudge Brownie Meal Bar, Classic Cola (Stock & Family Fridge Pack). Lunch: Hard Bolied Eggs, Honey Mustard Dressing, Spinach Salad Kit, Seared Ahi Tuna (Small). Snacks/Other: Lemon Chalet Cremes. more...

2502 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...