Weigh In record (no journal entry) for 01 February 2014
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236.5 lb
Lost so far: 0 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1435 kcal
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Fat: 41.00g | Prot: 70.25g | Carb: 202.50g.
Breakfast: Butterball Everyday Turkey Bacon, Tropicana 100% Pure & Natural Orange Juice, Sargento Natural Sliced Colby-Jack Cheese, Starbucks VIA Ready Brew - Italian Roast, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Aunt Millie's Homestyle 100% Whole Wheat Bread, Kroger Eggs (Large). Lunch: Newman's Own Lite Balsamic Dressing, Dole Butter Bliss, wholesome@home Homestyle chicken vegetable noodle soup with white meat chicken, labrea FRENCHLOAF. Dinner: Dynasty Jasmine Rice, Alexia Organic Carrots, Mediterranean Artisians All Natural Red Lentils, Dannon All Natural Nonfat Plain Yogurt. Snacks/Other: Morningstar Farms Corn Dog, Mini Babybel White Cheddar. more...
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2726 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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