Weigh In record (no journal entry) for 11 June 2021
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199.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1887 kcal
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Fat: 81.03g | Prot: 104.87g | Carb: 185.12g.
Breakfast: Café com Açúcar, Prezunic Requeijão Cremoso, Visconti Pão de Forma Integral, Itambé Leite em Pó Integral. Lunch: Linguado Empanado Frito, Camarão Fervido ou Cozido no Vapor, Batata Baroa, Cenouras, Tomates, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Vagem Cozida, Ovo Cozido, Salsinha, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Batata Doce, Pimentão Vermelho, Pimentão Verde, Molho de Tomate. Dinner: Guaracamp Guaraná Natural, Hamburguer de Forno com Cheddar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3231 kcal
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Activities & Exercise:
Driving - 13 minutes, Desk Work - 7 hours and 30 minutes, Google Fit - 16 hours and 17 minutes. more...
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losing 9.3 lb a week
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