myriambou's Journal, 17 February 2011

143.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 87.59g | Prot: 95.42g | Carb: 147.78g.   Breakfast: Nonfat Latte, Egg Salad, Superclub Sandwich 100% Whole Weat Bread. Lunch: Roasted Almonds Salted, French Style Green Beans, 100% Pure and Natural Orange Juice Not from Concentrate. Dinner: Cabernet Sauvignon Wine, Medaillon De Boeuf. more...

2308 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, cardio - 1 hour and 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...