Weigh In record (no journal entry) for 01 February 2014
|
147.6 lb
Lost so far: 3.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2014:
|
786 kcal
|
Fat: 27.44g | Prot: 48.40g | Carb: 104.98g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN Original Cereal. Lunch: Giant Eagle Cherry Tomatoes, Trader Joe's Sliced Havarti Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Sun-Maid Mini-Snacks Natural California Raisins. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maitozac's weight history
|