Weigh In record (no journal entry) for 17 February 2011
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255.0 lb
Lost so far: 32.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1357 kcal
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Fat: 46.43g | Prot: 75.59g | Carb: 168.65g.
Breakfast: Rice Krispies Toasted Rice Cereal, ham, bell pepper, lemon. Lunch: oil, garlic, spinach, celery, celery, zucchini, bell pepper, carrot, chicken breast. Dinner: pickles, red potato. Snacks/Other: cashew, chocolate, orange. more...
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3546 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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