Weigh In record (no journal entry) for 11 June 2021
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192.6 lb
Lost so far: 28.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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613 kcal
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Fat: 52.40g | Prot: 12.92g | Carb: 28.17g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Jif Creamy Peanut Butter. Lunch: Clementines , Roma Tomatoes, Nut Mixture with Dried Fruit and Seeds, Spinach , Extra Virgin Olive Oil. more...
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losing 3.5 lb a week
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Baileysmomee's weight history
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