|
219.6
|
220.0 lb
Lost so far: 45.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2009:
|
2530 kcal
|
Fat: 45.64g | Prot: 120.29g | Carb: 413.45g.
Breakfast: Seasonal Fresh Fruit Salad, Bananas. Lunch: Tuna Salad Sandwich. Dinner: Seasonal Fresh Fruit Salad, KRAFT FATFREE ITALN DRESSININ, Short Cuts Carved Chicken Breast, Fresh Spinach. Snacks/Other: Regular Salted Pretzels, Honey Nut Shredded Wheat, Milk 1% fat Lehigh Valley Dairy Farms, pretzel rods shoprite, cashews, pretzel rods shoprite. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerock96's weight history
|