Weigh In record (no journal entry) for 11 June 2021
|
150.0 lb
Lost so far: 85.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
1310 kcal
|
Fat: 34.25g | Prot: 91.81g | Carb: 169.67g.
Breakfast: General Mills Honey Nut Cheerios, Strawberries, Coffee with Milk. Lunch: Potato French Fries, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Kroger Peanut Butter Filled Pretzels (9), Red Delicious Apples, Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Brach's Butterscotch Hard Candy, Fiber One 70 Calories Brownie. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trl01's weight history
|