Kat1953's Journal, 11 June 2021

182.0 lb Lost so far: 1.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 49.85g | Prot: 31.47g | Carb: 95.67g.   Breakfast: Oatmeal yogurt bowl. Lunch: Voortman Sugar Free Vanilla Wafer Cookies, Ken's Steak House Lite Italian Dressing. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Southern Grove Dry Roasted Pistachios. Snacks/Other: Cream (Half & Half). more...

470 kcal

Activities & Exercise: Aerobics - 29 minutes, Walking (moderate) - 3/mph - 37 minutes, Apple Health - 22 hours and 54 minutes. more...