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Got lax and quickly added 10 lbs to my profile. Back to basics: Portions, Calories and Walking exercise. It worked before and will again!
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2014:
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1593 kcal
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Fat: 59.35g | Prot: 65.01g | Carb: 211.28g.
Breakfast: Plain Shredded Wheat, America's Choice Natural Walnuts, Plain Yogurt (Lowfat), Bananas, English Muffin, Peanut Butter. Lunch: Jam Preserves. Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size). more...
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steady weight
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