phd4socialchange's Journal, 17 February 2011

187.8 lb Lost so far: 56.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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528 kcal

Fat: 6.79g | Prot: 75.92g | Carb: 39.25g.   Lunch: Cucumber (Peeled), spring mix, Egg White, Tomatoes. Dinner: Mahi Mahi, Asparagus. Snacks/Other: Apples, Melba Toast Wheat. more...

2648 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...