Weigh In record (no journal entry) for 01 February 2014
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210.3 lb
Lost so far: 2.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1013 kcal
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Fat: 48.79g | Prot: 70.55g | Carb: 70.57g.
Breakfast: Full Circle Organic Brown Eggs (Large), Egg White, Mozzarella Cheese, Thomas' Whole Wheat English Muffin. Lunch: Sara Lee Soft and Smooth Wheat Hamburger Buns, Oscar Mayer Selects Angus Smoked Uncured Beef Franks. Dinner: P.F. Chang's Orange Peel Chicken. more...
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losing 7.4 lb a week
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